The Unclad Soul

Poet Andres Fernandez has written, “Do not just slay your demons, dissect them, and find what they have been feeding on.” This is the work of therapy. Although you could attempt it on your own as well. The best therapists are insightful listeners. They help us talk about what is bothering us, what may be haunting or disturbing or frightening us that we have been unable to either admit or face. Within the protection of the therapist’s office, we are able to confidently say what we might not otherwise be able to say to anyone else. There is enormous freedom in that if we are indeed able to experience it, to open up and say what we feel. “I hate my parents but I pretend I love them.” “I’m having an affair.” “I drink too much.” “I am terrified that someone at work will see how incompetent I really am.” “I can’t stand my husband/wife.” “My kids have completely disappointed me.” “I was sexually abused as a child.” “I am afraid I will be abandoned by those who love me.” T